Budget week – 10 tips on how to reduce your food costs

Budget week

Budget week

So every now and then, I get sick of spending so much money on food. Sometimes I spend a ridiculous amount of our money on ingredients at the supermarket because well, cooking, it’s my passion (even though I hate that word in that context). But it is. So sometimes, after seeing all the Woollies and Coles entries on our bank statement I decide that it is time to pull in the purse strings and have a good ol’ budget week!

 

I’ve been instagramming some of our budget week pics, but I thought I’d write a bit of a post about ways you can keep your food budget under check! These are my tried and true tips, but I’m SURE you all have your own that you can tell me too, so comment below if you have some!

 So here are my top 10 tips for saving money on food (plus one bonus cheeky tip)…

Curried sausage casserole with brown rice

Curried sausage casserole with brown rice

  1. PLAN, plan and plan again. It’s so important to plan your meals before you go to the shops. Write yourself a list and stick to the list. I use to be rubbish at that and would pick anything and everything I saw, as well as the list. Not recommended, trust me.
  2. Shop without your kids. When I shop with the girls, I speed through, trying to get it done with all three of us alive and avoiding tantrums so I buy way more than I need because I’m not concentrating, or I forget the things I need so on top of an already over budget shop, I have to buy more. Most supermarkets these days are open late night every weeknight so it’s easy to go after the kids are in bed. And I tell you this for free, it’s damn right peaceful in the shops at night. Sometimes I like to just wander the aisles aimlessly because I am kid free! If you can’t get out alone, try the next tip….
  3. Shop online! I’m terrible at estimating my budget as I shop. Sometimes I think it’s a big shop and it’s not, sometimes I think it’s a small shop and I’m that person at the checkout with their jaw on the floor thinking, did I really spend THAT much. One of the best ways for me to stick to a budget has been to shop online. I can add everything to my trolley that I need and if it goes over budget I can easily sit back and decide which items I need to take out. Rather than feeling like a scab at the checkout getting the operator to take things off or trying to decide in a hurry because Miss 2 is pushing Miss 4 who is screaming blue murder.
  4. Shop in season. Fruit and veg are cheaper when they are in season. It’s hard to work out what is in season these days because you can access almost every fruit and vegetable ALL the time, but if you go around the fruit and veg section choosing what’s cheapest, you are probably eating within the season.
  5. Buy home brand. I KNOW, I get it, it’s not ethical, it’s not local, it robs farmers. But when I am trying to budget conscious, that is one ideal that I have to give up. It makes a HUGE difference to the price tag at the end of my shopping.
  6. Have some cheap, really basic meals on your menu. I’m thinking like: toast and baked beans, eggs on toast, egg in a hole, that sort of thing. I used to HATE doing this. I felt like I was making boring food for the kids and that husband would think that I was being lazy. Turns out none of them care! The girls love egg-in-a-hole nights or baked beans and husband loves the fact that there’s less to clean up after dinner. And I’m less stressed when I know that meal prep is going to be really
  7. Look at the portions you are providing. I am a typical European girl who loves to over-cater when it comes to food so I would cook up massive meals and portions. Which was a waste of money, because all it did was make husband and I gain weight, and the girls serves get wasted. So we have cut portions down. Meat especially and it really does make a difference in how much we spend.
  8. Grow your own. Simple as that. Start a veggie garden, grow some fruit trees. Get some chooks. You will supplement your shop with fresh delicious foods that you don’t have to buy. Save your seed to eliminate the need to buy seeds or seedlings the next year. I really REALLY love gardening which you will know, so I wont bang on about it too much but it is seriously cool.
  9. Save fancy meals for once or twice a week. This is my HARDEST. I love cooking, and I love cooking new recipes I see. I seriously don’t think I will ever get to the point where I have tried all of the recipes I want to. But in terms of cost of ingredients, basic meals are usually the cheapest. So I hold off my urges until the weekend and make fancy meals with fancy ingredients then.
  10. Buy things in bulk. I buy nuts, grains and seeds at a bulk shop and it works out MUCH cheaper in the long run than buying small bags at the super market.
  11. This is the bonus tip, eat at someone else’s house!! When I decided to do my budget week, I had 7 meals planned out and shopped for (online of course). I then realised that I had not factored in 2 family birthdays where we would be eating at someone else’s house, and then we also had a last minute family dinner at my mother in laws too so that knocked 3 meals off my plan for this week. That’s my bonus because those weeks will become meals for next week that I don’t have to buy. Obviously I’m not condoning you to turning up at peoples house uninvited for eating, but as a young family, accepting invitations from parents and parents-in-law for dinner is GREAT!.
Zucchini slice

Zucchini slice

So there are SOME of my tips for keeping your shopping budget tight. But I want to hear yours. Comment below your tried and tested budgeting tips…

 

Bye for now,

 

The Dietitian Mummy

 

 

 

 

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